Our Classes
Yoga Classes
Designed to accommodate all levels, from beginners to advanced practitioners, ensuring that everyone can find their flow. Whether you prefer a dynamic, flowing practice or a more meditative, restorative approach, our classes range from vinyasa, ashtanga, hatha, yin and restorative yoga.
Fusion Classes
Experience the perfect balance of intensity and relaxation with our Fusion class! This 60-minute session combines the best of both worlds: 30 minutes of high-intensity interval training (HIIT) to build strength, boost endurance, and elevate your heart rate, followed by 30 minutes of restorative yoga to stretch, cool down, and center your mind.
Ideal for all levels, Flex & Flow Fusion is designed to give you a complete workout that energizes the body and calms the mind. Expect to leave feeling powerful, refreshed, and balanced.
Memberships/Packages
At Flex & Flow, we believe every individual’s journey is unique, which is why we offer a variety of membership and package options tailored to fit your personal goals. Whether you're seeking strength training, yoga, or a combination of both, our services are designed with flexibility to meet your needs.
To ensure the best possible experience, we encourage all new clients to begin with a consultation or assessment. This allows us to understand your specific goals, preferences, and lifestyle, helping us craft a personalized plan that aligns with your path to wellness.
Book a Class
Ready to take the first step on your wellness journey? Whether you're looking to build strength, find balance, or simply unwind, we’ve got the perfect class for you. Explore our yoga, fitness, and fusion classes tailored for all levels. Reserve your spot today and let’s make movement meaningful!