About Us

Founded by Maria, a dedicated yoga instructor and Justin, a skilled personal trainer, we combine years of experience and expertise to deliver personalized programs that cater to your individual goals. Whether you’re here to deepen your yoga practice, build strength, or embark on a journey of self- discovery, Flex & Flow provides the support and guidance you need to thrive.

Join us at Flex & Flow, where you can find your balance, challenge your limits, and transform your life. Your path to elevating your wellness journey begins here.

Empowering bodies and minds, Flex & Flow Studio merges the transformative power of yoga, meditation, and breath work with the precision of strength training and personalized fitness. Through a blend of various yoga styles alongside expert strength training techniques, we craft programs tailored to each individual's unique health and wellness aspirations. Our mission is to cultivate optimal well-being, guiding our clients on a journey to discover their inner strength, and physical wellness.