Empowering Bodies Calming Minds

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Our Offerings

An empty yoga or meditation room with a black rug, yoga blocks, a mirror, framed motivational posters, and wooden flooring.

Yoga

All Levels Yoga

Vinyasa

Restorative/Yin

Meditation

Workout equipment shelf with medicine balls labeled 10 lb, 15 lb, and 20 lb, dumbbells, kettlebells, and hex dumbbells in a gym, with a sign reading 'NO EXCUSES' on the wall.

Strength Training

1:1 Personal Training

Small Group Classes

Strength & Conditioning

Fusion (30 minute HIIT + 30 minute Restorative Yoga)